hereb4beer
Black in Seattle
Total Rides: 424

Following

hereb4beer
Black in Seattle
Total Rides: 424

Following

Workouts

30 min Pop Power Flow
Kristin McGee
Wednesday 2/8/23 @ 10:35 PM
Difficulty: 5.92 / 10
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30 min Focus Flow: Hips
Ross Rayburn
Wednesday 2/8/23 @ 10:29 PM
Difficulty: 4.16 / 10
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20 min Hip Hop Full Body Strength
Robin Arzón
Tuesday 2/7/23 @ 2:28 PM
Difficulty: 0 / 10
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5 min Holiday Post-Ride Stretch
Sam Yo
Sunday 2/5/23 @ 2:31 PM
Difficulty: 3.16 / 10
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30 min BHM Block Party Two for One Ride
Alex & Tunde
Sunday 2/5/23 @ 1:56 PM
Difficulty: 7.82 / 10
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208kj
81rpm
41%
17mph
5 min Lower Body Stretch
Jermaine Johnson
Thursday 2/2/23 @ 9:34 PM
Difficulty: 3.35 / 10
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45 min Bootcamp: Full Body
Jess Sims
Thursday 2/2/23 @ 8:46 PM
Difficulty: 8.31 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Sunday 1/29/23 @ 12:37 AM
Difficulty: 3.1 / 10
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30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/29/23 @ 12:5 AM
Difficulty: 6.58 / 10
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175kj
90rpm
34%
16mph
5 min Post-Ride Stretch
Hannah Frankson
Tuesday 1/24/23 @ 3:5 PM
Difficulty: 3.31 / 10
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