hereb4beer
Black in Seattle
Total Rides: 424
Following
hereb4beer
Black in Seattle
Total Rides: 424
Following
Workouts
299kj
77rpm
41%
17mph
10 min Glutes & Legs Strength
Rebecca Kennedy
Friday 3/3/23 @ 8:59 PM
Difficulty: 6.26 / 10
20 min Focus Flow: Lower Body
Kristin McGee
Friday 3/3/23 @ 8:26 PM
Difficulty: 4.65 / 10
5 min Upper Body Stretch
Jermaine Johnson
Thursday 2/16/23 @ 6:3 PM
Difficulty: 3.56 / 10
20 min Arms & Shoulders Strength
Selena Samuela
Thursday 2/16/23 @ 5:42 PM
Difficulty: 7.1 / 10
10 min Chest & Back Strength
Jermaine Johnson
Thursday 2/16/23 @ 5:31 PM
Difficulty: 6.78 / 10