hereb4beer
Black in Seattle
Total Rides: 424
Following
hereb4beer
Black in Seattle
Total Rides: 424
Following
Workouts
30 min Power Zone Hip Hop Ride
Matt Wilpers
Thursday 1/18/24 @ 9:46 PM
Difficulty: 7.44 / 10
183kj
89rpm
35%
16mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Monday 1/15/24 @ 8:52 PM
Difficulty: 7.14 / 10
266kj
88rpm
35%
16mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Wednesday 1/10/24 @ 4:12 PM
Difficulty: 0 / 10
185kj
84rpm
37%
16mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Monday 1/8/24 @ 2:22 PM
Difficulty: 6.51 / 10
170kj
82rpm
37%
16mph
30 min Top 50 Music Full Body: #10-1
Callie Gullickson
Wednesday 1/3/24 @ 4:42 PM
Difficulty: 6.83 / 10
