Workouts

10 min FTP Warm Up Ride
Denis Morton
Wednesday 10/13/21 @ 6:17 PM
Difficulty: 6.33 / 10
22kj
66rpm
34%
11mph
10 min FTP Warm Up Ride
Denis Morton
Tuesday 10/12/21 @ 11:3 PM
Difficulty: 6.33 / 10
kj
rpm
%
0mph
10 min FTP Warm Up Ride
Denis Morton
Tuesday 10/12/21 @ 10:43 PM
Difficulty: 6.33 / 10
kj
rpm
%
0mph
10 min FTP Warm Up Ride
Denis Morton
Tuesday 10/12/21 @ 10:27 PM
Difficulty: 6.33 / 10
1kj
81rpm
30%
13mph
20 min FTP Test Ride
Denis Morton
Monday 10/11/21 @ 4:24 PM
Difficulty: 9.71 / 10
32kj
79rpm
38%
16mph
10 min FTP Warm Up Ride
Denis Morton
Monday 10/11/21 @ 4:12 PM
Difficulty: 6.33 / 10
34kj
82rpm
37%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 10/10/21 @ 6:15 PM
Difficulty: 6.07 / 10
93kj
82rpm
34%
14mph
15 min Intro to Power Zone Ride
Matt Wilpers
Sunday 10/10/21 @ 5:58 PM
Difficulty: 5.41 / 10
71kj
86rpm
33%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 10/7/21 @ 9:52 PM
Difficulty: 7.42 / 10
155kj
74rpm
39%
15mph
5 min Cool Down Ride
Robin Arzón
Monday 10/4/21 @ 11:35 PM
Difficulty: 3.52 / 10
11kj
55rpm
28%
8mph