Workouts

30 min Pop Ride
Cody Rigsby
Tuesday 11/23/21 @ 12:14 AM
Difficulty: 7.66 / 10
178kj
73rpm
42%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/21/21 @ 6:49 PM
Difficulty: 6.61 / 10
255kj
86rpm
36%
16mph
30 min 90s Ride
Tunde Oyeneyin
Sunday 11/14/21 @ 7:30 PM
Difficulty: 7.69 / 10
169kj
82rpm
38%
16mph
20 min FTP Test Ride
Matt Wilpers
Saturday 11/13/21 @ 10:12 PM
Difficulty: 9.36 / 10
142kj
89rpm
39%
17mph
15 min FTP Warm Up Ride
Matt Wilpers
Saturday 11/13/21 @ 9:55 PM
Difficulty: 5.85 / 10
71kj
89rpm
32%
15mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Thursday 11/11/21 @ 4:56 PM
Difficulty: 7.15 / 10
163kj
87rpm
35%
16mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 11/10/21 @ 5:20 PM
Difficulty: 6.42 / 10
159kj
85rpm
35%
15mph
5 min Cool Down Ride
Matt Wilpers
Monday 11/8/21 @ 6:25 PM
Difficulty: 3.17 / 10
21kj
89rpm
30%
14mph
20 min Low Impact Ride
Matt Wilpers
Monday 11/8/21 @ 6:4 PM
Difficulty: 4.93 / 10
95kj
86rpm
33%
15mph
5 min Warm Up Ride
Leanne Hainsby
Monday 11/8/21 @ 5:59 PM
Difficulty: 4.08 / 10
23kj
87rpm
32%
14mph