Workouts

20 min Pop Ride
Mila Lazar
Thursday 2/29/24 @ 11:43 AM
Difficulty: 6.71 / 10
122kj
79rpm
40%
16mph
Flash 15
Jess Sims
Wednesday 2/28/24 @ 11:50 AM
Difficulty: 7.49 / 10
 
5 min Cool Down Ride
Kendall Toole
Tuesday 2/27/24 @ 12:36 PM
Difficulty: 4.14 / 10
22kj
80rpm
34%
14mph
30 min Intervals & Arms Ride
Kendall Toole
Tuesday 2/27/24 @ 12:5 PM
Difficulty: 7.91 / 10
140kj
62rpm
38%
13mph
15 min Shadowboxing
Rad Lopez
Sunday 2/11/24 @ 3:4 PM
Difficulty: 6.21 / 10
 
5 min Cool Down Ride
Ben Alldis
Friday 2/9/24 @ 12:19 PM
Difficulty: 3.63 / 10
21kj
77rpm
34%
14mph
20 min 70s Ride
Ben Alldis
Friday 2/9/24 @ 11:58 AM
Difficulty: 7.52 / 10
127kj
78rpm
40%
16mph
10 min Arms & Light Weights
Jenn Sherman
Wednesday 2/7/24 @ 12:23 PM
Difficulty: 5.52 / 10
 
20 min 70s Pop Ride
Jenn Sherman
Wednesday 2/7/24 @ 12:2 PM
Difficulty: 0 / 10
129kj
79rpm
40%
17mph
10 min Standing Yoga
Mariana Fernández
Sunday 2/4/24 @ 10:42 PM
Difficulty: 4.52 / 10