Workouts

5 min Post-Ride Stretch
Cody Rigsby
Tuesday 12/24/19 @ 5:12 PM
Difficulty: 3.91 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 12/24/19 @ 4:29 PM
Difficulty: 7.99 / 10
487kj
78rpm
59%
24mph
5 min Post-Ride Stretch
Emma Lovewell
Monday 12/23/19 @ 1:50 PM
Difficulty: 3.74 / 10
 
45 min 90s Ride
Emma Lovewell
Monday 12/23/19 @ 1:0 PM
Difficulty: 8.22 / 10
769kj
81rpm
59%
24mph
5 min Warm Up Ride
Robin Arzón
Monday 12/23/19 @ 12:52 PM
Difficulty: 4.27 / 10
27kj
84rpm
35%
15mph
45 min Sundays with Love
Ally Love
Sunday 12/22/19 @ 4:42 PM
Difficulty: 8.43 / 10
801kj
74rpm
64%
25mph
5 min Warm Up Ride
Emma Lovewell
Sunday 12/22/19 @ 4:36 PM
Difficulty: 3.61 / 10
25kj
87rpm
34%
15mph
5 min Post-Ride Stretch
Cody Rigsby
Saturday 12/21/19 @ 3:47 PM
Difficulty: 3.91 / 10
 
45 min 90s Ride
Cody Rigsby
Saturday 12/21/19 @ 2:58 PM
Difficulty: 8.12 / 10
789kj
77rpm
62%
25mph
5 min Warm Up Ride
Christine D'Ercole
Saturday 12/21/19 @ 2:52 PM
Difficulty: 3.83 / 10
18kj
63rpm
34%
11mph