Workouts

5 min Post-Ride Stretch
Jess King
Saturday 12/28/19 @ 5:32 PM
Difficulty: 3.93 / 10
 
45 min Sweat Steady Ride
Jess King
Saturday 12/28/19 @ 4:40 PM
Difficulty: 9.03 / 10
713kj
77rpm
59%
24mph
5 min Pre-Ride Warm Up
Matt Wilpers
Saturday 12/28/19 @ 4:34 PM
Difficulty: 3.48 / 10
 
30 min Live DJ Ride
Cody Rigsby
Friday 12/27/19 @ 9:54 PM
Difficulty: 7.79 / 10
538kj
80rpm
61%
25mph
5 min Warm Up Ride
Jess King
Friday 12/27/19 @ 9:47 PM
Difficulty: 5.07 / 10
39kj
92rpm
37%
18mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 12/26/19 @ 2:30 PM
Difficulty: 6.32 / 10
483kj
80rpm
58%
24mph
10 min FTP Warm Up Ride
Denis Morton
Thursday 12/26/19 @ 2:20 PM
Difficulty: 7 / 10
40kj
78rpm
35%
14mph
5 min Post-Ride Stretch
Cody Rigsby
Wednesday 12/25/19 @ 5:35 PM
Difficulty: 3.91 / 10
 
30 min Holiday Ride
Cody Rigsby
Wednesday 12/25/19 @ 5:0 PM
Difficulty: 7.61 / 10
493kj
75rpm
60%
24mph
10 min Warm Up Ride
Alex Toussaint
Wednesday 12/25/19 @ 4:43 PM
Difficulty: 5.43 / 10
88kj
94rpm
40%
19mph