Workouts

5 min Post-Ride Stretch
Hannah Corbin
Saturday 1/18/20 @ 11:32 PM
Difficulty: 3.77 / 10
 
30 min 80s Rock Ride
Hannah Corbin
Saturday 1/18/20 @ 10:58 PM
Difficulty: 7.46 / 10
529kj
85rpm
58%
25mph
5 min Warm Up Ride
Hannah Corbin
Saturday 1/18/20 @ 10:53 PM
Difficulty: 3.67 / 10
26kj
82rpm
36%
15mph
5 min Post-Ride Stretch
Hannah Corbin
Friday 1/17/20 @ 11:46 AM
Difficulty: 3.77 / 10
 
45 min R&B Ride
Hannah Corbin
Friday 1/17/20 @ 10:53 AM
Difficulty: 8 / 10
755kj
82rpm
58%
24mph
5 min Warm Up Ride
Hannah Corbin
Friday 1/17/20 @ 10:48 AM
Difficulty: 3.67 / 10
32kj
68rpm
44%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 1/16/20 @ 11:48 AM
Difficulty: 3.13 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/16/20 @ 10:56 AM
Difficulty: 6.9 / 10
710kj
75rpm
60%
24mph
5 min Warm Up Ride
Hannah Corbin
Thursday 1/16/20 @ 10:50 AM
Difficulty: 3.67 / 10
19kj
66rpm
38%
13mph
5 min Post-Ride Stretch
Olivia Amato
Wednesday 1/15/20 @ 11:47 AM
Difficulty: 3.62 / 10