Workouts

5 min Training Program Warm Up
Matt Wilpers
Monday 2/3/20 @ 10:51 AM
Difficulty: 4.07 / 10
21kj
71rpm
36%
14mph
5 min Post-Ride Stretch
Hannah Corbin
Sunday 2/2/20 @ 11:32 PM
Difficulty: 3.77 / 10
 
30 min Pop Ride
Hannah Corbin
Sunday 2/2/20 @ 10:58 PM
Difficulty: 7.67 / 10
531kj
77rpm
61%
25mph
5 min Warm Up Ride
Ben Alldis
Sunday 2/2/20 @ 10:53 PM
Difficulty: 4.6 / 10
33kj
84rpm
39%
17mph
15 min FTP Warm Up Ride
Matt Wilpers
Sunday 2/2/20 @ 10:52 PM
Difficulty: 5.56 / 10
1kj
73rpm
39%
16mph
5 min Post-Ride Stretch
Hannah Corbin
Saturday 2/1/20 @ 11:32 PM
Difficulty: 3.77 / 10
 
30 min Pick-Me-Up Ride
Hannah Corbin
Saturday 2/1/20 @ 10:57 PM
Difficulty: 7.05 / 10
458kj
76rpm
58%
23mph
5 min Post-Ride Stretch
Hannah Corbin
Friday 1/31/20 @ 11:47 AM
Difficulty: 3.77 / 10
 
45 min Climb Ride
Hannah Corbin
Friday 1/31/20 @ 11:0 AM
Difficulty: 8.42 / 10
640kj
69rpm
63%
24mph
5 min Warm Up Ride
Emma Lovewell
Friday 1/31/20 @ 10:54 AM
Difficulty: 3.61 / 10
21kj
79rpm
31%
14mph