Workouts

30 min Pop Ride
Cody Rigsby
Sunday 2/16/20 @ 10:12 PM
Difficulty: 7.94 / 10
525kj
79rpm
61%
25mph
5 min Post-Ride Stretch
Cody Rigsby
Saturday 2/15/20 @ 11:39 PM
Difficulty: 3.55 / 10
 
5 min Cool Down Ride
Cody Rigsby
Saturday 2/15/20 @ 11:34 PM
Difficulty: 3.95 / 10
26kj
65rpm
43%
14mph
30 min Intervals & Arms Ride
Hannah Corbin
Saturday 2/15/20 @ 10:57 PM
Difficulty: 8.15 / 10
425kj
81rpm
55%
23mph
5 min Warm Up Ride
Denis Morton
Saturday 2/15/20 @ 10:50 PM
Difficulty: 4.16 / 10
14kj
90rpm
25%
12mph
45 min HIIT & Hills Ride
Leanne Hainsby
Friday 2/14/20 @ 10:58 AM
Difficulty: 8.96 / 10
753kj
78rpm
60%
24mph
5 min Warm Up Ride
Hannah Corbin
Friday 2/14/20 @ 10:53 AM
Difficulty: 3.67 / 10
21kj
51rpm
43%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/13/20 @ 10:59 AM
Difficulty: 7.09 / 10
669kj
79rpm
56%
23mph
5 min Training Program Warm Up
Matt Wilpers
Thursday 2/13/20 @ 10:53 AM
Difficulty: 4.07 / 10
19kj
59rpm
39%
13mph
45 min New Tracks Ride
Olivia Amato
Wednesday 2/12/20 @ 10:56 AM
Difficulty: 8.6 / 10
721kj
77rpm
59%
24mph