Workouts

5 min Post-Ride Stretch
Cody Rigsby
Friday 2/21/20 @ 11:49 AM
Difficulty: 3.55 / 10
 
5 min Cool Down Ride
Jenn Sherman
Friday 2/21/20 @ 11:48 AM
Difficulty: 3.77 / 10
kj
rpm
%
0mph
45 min Low Impact Ride
Hannah Corbin
Friday 2/21/20 @ 11:5 AM
Difficulty: 6.37 / 10
543kj
88rpm
50%
22mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 2/20/20 @ 11:47 AM
Difficulty: 3.13 / 10
 
45 min Power Zone Ride
Matt Wilpers
Thursday 2/20/20 @ 10:56 AM
Difficulty: 8.02 / 10
695kj
73rpm
66%
25mph
5 min Post-Ride Stretch
Olivia Amato
Wednesday 2/19/20 @ 11:47 AM
Difficulty: 3.62 / 10
 
45 min HIIT & Hills Ride
Olivia Amato
Wednesday 2/19/20 @ 10:58 AM
Difficulty: 9.19 / 10
738kj
75rpm
61%
24mph
30 min 2000s Ride
Cody Rigsby
Wednesday 2/19/20 @ 2:3 AM
Difficulty: 7.84 / 10
291kj
85rpm
45%
20mph
45 min Club Bangers Ride
Alex Toussaint
Monday 2/17/20 @ 11:46 PM
Difficulty: 8.46 / 10
417kj
82rpm
55%
23mph
5 min Post-Ride Stretch
Cody Rigsby
Sunday 2/16/20 @ 10:47 PM
Difficulty: 3.55 / 10