Workouts

5 min Post-Ride Stretch
Hannah Frankson
Monday 3/2/20 @ 11:32 AM
Difficulty: 3.77 / 10
 
30 min Hip Hop Ride
Hannah Frankson
Monday 3/2/20 @ 10:56 AM
Difficulty: 7.7 / 10
389kj
77rpm
54%
22mph
20 min FTP Test Ride
Denis Morton
Sunday 3/1/20 @ 3:20 PM
Difficulty: 9.55 / 10
341kj
82rpm
58%
24mph
10 min FTP Warm Up Ride
Denis Morton
Sunday 3/1/20 @ 3:9 PM
Difficulty: 7 / 10
92kj
90rpm
42%
19mph
45 min EDM/Electronic Dance Ride
Olivia Amato
Wednesday 2/26/20 @ 10:58 AM
Difficulty: 8.54 / 10
736kj
76rpm
61%
24mph
5 min Post-Ride Stretch
Ally Love
Tuesday 2/25/20 @ 11:48 AM
Difficulty: 4 / 10
 
45 min Tabata Ride
Ally Love
Tuesday 2/25/20 @ 10:58 AM
Difficulty: 9.12 / 10
652kj
77rpm
57%
23mph
30 min Rock Ride
Sam Yo
Monday 2/24/20 @ 10:56 AM
Difficulty: 8.53 / 10
468kj
79rpm
57%
24mph
5 min Post-Ride Stretch
Jenn Sherman
Sunday 2/23/20 @ 4:1 PM
Difficulty: 3.65 / 10
 
60 min Classic Rock Ride
Jenn Sherman
Sunday 2/23/20 @ 3:28 PM
Difficulty: 8.24 / 10
471kj
76rpm
58%
23mph