Workouts

45 min Tabata Ride
Ally Love
Tuesday 3/10/20 @ 9:57 AM
Difficulty: 8.91 / 10
686kj
81rpm
55%
23mph
30 min Rock Ride
Sam Yo
Monday 3/9/20 @ 9:58 AM
Difficulty: 8.34 / 10
522kj
83rpm
59%
25mph
5 min Post-Ride Stretch
Leanne Hainsby
Friday 3/6/20 @ 11:46 AM
Difficulty: 3.87 / 10
 
45 min 90s Ride
Leanne Hainsby
Friday 3/6/20 @ 10:57 AM
Difficulty: 8.4 / 10
630kj
76rpm
57%
23mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 3/5/20 @ 11:46 AM
Difficulty: 3.13 / 10
 
45 min Power Zone Ride
Matt Wilpers
Thursday 3/5/20 @ 10:55 AM
Difficulty: 8.33 / 10
627kj
77rpm
56%
23mph
5 min Cool Down Ride
Olivia Amato
Wednesday 3/4/20 @ 11:47 AM
Difficulty: 3.48 / 10
0kj
1rpm
61%
0mph
45 min Power Zone Ride
Olivia Amato
Wednesday 3/4/20 @ 10:55 AM
Difficulty: 8.1 / 10
664kj
76rpm
60%
24mph
5 min Post-Ride Stretch
Ally Love
Tuesday 3/3/20 @ 11:47 AM
Difficulty: 4 / 10
 
45 min Tabata Ride
Ally Love
Tuesday 3/3/20 @ 10:54 AM
Difficulty: 9.09 / 10
570kj
81rpm
52%
22mph