Workouts

5 min Post-Ride Stretch
Ben Alldis
Saturday 4/4/20 @ 1:32 PM
Difficulty: 3.64 / 10
 
60 min Climb Ride
Ben Alldis
Saturday 4/4/20 @ 12:28 PM
Difficulty: 9.03 / 10
968kj
77rpm
59%
24mph
5 min Post-Ride Stretch
Leanne Hainsby
Friday 4/3/20 @ 1:3 PM
Difficulty: 3.87 / 10
 
30 min 80s Ride
Leanne Hainsby
Friday 4/3/20 @ 12:26 PM
Difficulty: 7.94 / 10
508kj
81rpm
58%
24mph
30 min Intervals & Arms Ride
Sam Yo
Thursday 4/2/20 @ 12:25 PM
Difficulty: 8.42 / 10
475kj
80rpm
58%
24mph
5 min Post-Ride Stretch
Hannah Frankson
Wednesday 4/1/20 @ 1:18 PM
Difficulty: 3.77 / 10
 
45 min Intervals & Arms Ride
Hannah Frankson
Wednesday 4/1/20 @ 12:26 PM
Difficulty: 8.65 / 10
679kj
76rpm
58%
23mph
5 min Post-Ride Stretch
Hannah Frankson
Tuesday 3/31/20 @ 1:4 PM
Difficulty: 3.77 / 10
 
30 min 2000s Ride
Hannah Frankson
Tuesday 3/31/20 @ 12:27 PM
Difficulty: 7.79 / 10
492kj
83rpm
57%
24mph
45 min Intervals & Arms Ride
Kendall Toole
Monday 3/30/20 @ 9:12 PM
Difficulty: 8.67 / 10
504kj
76rpm
58%
23mph