Workouts

30 min Pop Ride
Sam Yo
Friday 5/29/20 @ 11:55 AM
Difficulty: 8.22 / 10
484kj
83rpm
57%
24mph
30 min Intervals & Arms: Live from Home
Leanne Hainsby
Thursday 5/28/20 @ 12:57 PM
Difficulty: 7.93 / 10
515kj
82rpm
58%
24mph
30 min HIIT Ride: Live from Home
Ben Alldis
Wednesday 5/27/20 @ 12:56 PM
Difficulty: 8.62 / 10
488kj
86rpm
56%
24mph
30 min 80s Rock Ride: Live from Home
Leanne Hainsby
Tuesday 5/26/20 @ 1:0 PM
Difficulty: 8.11 / 10
470kj
91rpm
52%
24mph
5 min Post-Ride Stretch
Ben Alldis
Monday 5/25/20 @ 1:33 PM
Difficulty: 3.64 / 10
 
30 min 2010s Ride: Live from Home
Ben Alldis
Monday 5/25/20 @ 12:57 PM
Difficulty: 8.37 / 10
540kj
85rpm
58%
25mph
5 min Post-Ride Stretch
Jenn Sherman
Sunday 5/24/20 @ 2:32 PM
Difficulty: 3.65 / 10
 
30 min HIIT Ride: Live From Home
Jenn Sherman
Sunday 5/24/20 @ 1:57 PM
Difficulty: 8.67 / 10
510kj
88rpm
55%
24mph
30 min Rock Ride: Live From Home
Alex Toussaint
Saturday 5/23/20 @ 12:3 PM
Difficulty: 8.45 / 10
373kj
67rpm
56%
20mph
5 min Post-Ride Stretch
Ally Love
Friday 5/22/20 @ 1:33 PM
Difficulty: 4 / 10