Workouts

30 min Tempo Run
Olivia Amato
Wednesday 9/9/20 @ 10:54 AM
Difficulty: 7.74 / 10
 
30 min HIIT Ride
Olivia Amato
Tuesday 9/8/20 @ 11:50 AM
Difficulty: 9.03 / 10
526kj
82rpm
59%
25mph
30 min Yacht Rock Ride
Jenn Sherman
Sunday 9/6/20 @ 1:30 PM
Difficulty: 7.71 / 10
559kj
82rpm
60%
25mph
45 min Intervals Run
Becs Gentry
Saturday 9/5/20 @ 12:31 PM
Difficulty: 8.12 / 10
 
30 min HIIT & Hills Ride
Kendall Toole
Friday 9/4/20 @ 11:59 AM
Difficulty: 8.68 / 10
509kj
83rpm
58%
24mph
30 min HIIT Run
Becs Gentry
Thursday 9/3/20 @ 11:26 AM
Difficulty: 8.14 / 10
 
30 min Classic Rock Ride
Christine D'Ercole
Wednesday 9/2/20 @ 11:55 AM
Difficulty: 7.34 / 10
496kj
86rpm
55%
24mph
30 min HIIT & Hills Ride
Olivia Amato
Tuesday 9/1/20 @ 11:53 AM
Difficulty: 8.74 / 10
533kj
80rpm
61%
25mph
30 min Power Zone Ride
Christine D'Ercole
Monday 8/31/20 @ 11:59 AM
Difficulty: 8.19 / 10
470kj
87rpm
53%
24mph
20 min Reggae Run
Selena Samuela
Sunday 8/30/20 @ 3:59 PM
Difficulty: 6.96 / 10