Workouts

30 min Progression Run
Becs Gentry
Saturday 10/10/20 @ 12:22 PM
Difficulty: 7.51 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Friday 10/9/20 @ 11:25 AM
Difficulty: 7.79 / 10
486kj
74rpm
61%
24mph
30 min Intervals & Arms Ride
Kendall Toole
Thursday 10/8/20 @ 11:26 AM
Difficulty: 8.26 / 10
499kj
78rpm
60%
24mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 10/7/20 @ 11:20 AM
Difficulty: 6.1 / 10
470kj
79rpm
57%
24mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Tuesday 10/6/20 @ 11:24 AM
Difficulty: 7.94 / 10
355kj
77rpm
62%
25mph
20 min HIIT Run
Matty Maggiacomo
Monday 10/5/20 @ 11:27 AM
Difficulty: 7.62 / 10
 
30 min LHM Celebration Ride
Christine D'Ercole
Sunday 10/4/20 @ 5:22 PM
Difficulty: 7.39 / 10
560kj
91rpm
56%
25mph
20 min New Tracks Run
Matty Maggiacomo
Saturday 10/3/20 @ 4:3 PM
Difficulty: 7.06 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Friday 10/2/20 @ 11:24 AM
Difficulty: 7.62 / 10
459kj
73rpm
60%
23mph
20 min Hip Hop Ride
Hannah Corbin
Thursday 10/1/20 @ 11:22 AM
Difficulty: 7.53 / 10
357kj
78rpm
62%
25mph