Workouts

45 min Classic Rock Row
Alex Karwoski
Monday 11/20/23 @ 1:19 PM
Difficulty: 7.35 / 10
 
30 min Endurance Row
Alex Karwoski
Friday 11/17/23 @ 1:44 PM
Difficulty: 6.28 / 10
 
30 min 2010s Row
Alex Karwoski
Wednesday 11/15/23 @ 11:54 AM
Difficulty: 7.42 / 10
 
30 min Club Bangers Ride
Alex Toussaint
Tuesday 11/14/23 @ 11:57 AM
Difficulty: 7.75 / 10
357kj
74rpm
53%
21mph
20 min 90s Row
Katie Wang
Monday 11/13/23 @ 1:7 PM
Difficulty: 7.1 / 10
 
20 min Endurance Row
Ash Pryor
Saturday 11/11/23 @ 3:8 PM
Difficulty: 5.77 / 10
 
30 min Endurance Row
Ash Pryor
Thursday 11/9/23 @ 12:30 PM
Difficulty: 6.17 / 10
 
20 min Hip Hop Row
Adrian Williams
Wednesday 11/8/23 @ 12:1 PM
Difficulty: 6.97 / 10
 
30 min Pop Row
Katie Wang
Wednesday 11/8/23 @ 2:22 AM
Difficulty: 7.06 / 10
 
30 min Club Bangers Ride
Alex Toussaint
Tuesday 11/7/23 @ 11:55 AM
Difficulty: 7.79 / 10
358kj
75rpm
53%
21mph