Workouts

45 min Bootcamp: Full Body
Cody Rigsby
Monday 8/23/21 @ 11:4 AM
Difficulty: 7.41 / 10
 
60 min Bootcamp: Full Body
Jess Sims
Thursday 8/19/21 @ 11:1 AM
Difficulty: 8.9 / 10
 
45 min 2000s Bootcamp
Jess Sims
Wednesday 8/18/21 @ 11:12 AM
Difficulty: 8.51 / 10
 
45 min Hip Hop Bootcamp
Adrian Williams
Tuesday 8/17/21 @ 11:36 AM
Difficulty: 8.11 / 10
 
30 min 90s Ride
Emma Lovewell
Monday 8/16/21 @ 12:0 PM
Difficulty: 7.67 / 10
560kj
74rpm
65%
25mph
45 min Endurance Run
Becs Gentry
Friday 8/13/21 @ 11:59 AM
Difficulty: 7.11 / 10
 
30 min R&B Ride
Bradley Rose
Thursday 8/12/21 @ 12:59 PM
Difficulty: 7.14 / 10
544kj
77rpm
62%
25mph
30 min HIIT & Hills Ride
Kendall Toole
Wednesday 8/11/21 @ 11:57 AM
Difficulty: 8.1 / 10
550kj
76rpm
63%
25mph
30 min 2010s Run
Becs Gentry
Friday 8/6/21 @ 12:4 PM
Difficulty: 7.01 / 10
 
30 min HIIT & Hills Ride
Alex Toussaint
Thursday 8/5/21 @ 11:57 AM
Difficulty: 8.1 / 10
533kj
73rpm
64%
25mph