Workouts
45 min Intervals & Arms Ride
Emma Lovewell
Wednesday 3/22/23 @ 10:58 AM
Difficulty: 7.68 / 10
452kj
70rpm
51%
20mph
284kj
74rpm
48%
19mph
245kj
80rpm
43%
18mph
47kj
69rpm
39%
15mph
30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 3/1/23 @ 12:14 PM
Difficulty: 7.58 / 10
126kj
69rpm
47%
18mph
206kj
72rpm
51%
20mph
277kj
69rpm
50%
19mph