hel_nutz
Hertfordshire
Total Rides: 145

Following

hel_nutz
Hertfordshire
Total Rides: 145

Following

Workouts

10 min Strength-Focus Warm Up
Andy Speer
Friday 7/1/22 @ 7:38 PM
Difficulty: 4.33 / 10
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Tuesday 6/28/22 @ 9:55 PM
Difficulty: NaN / 10
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30 min Broadway Ride
Sam Yo
Monday 6/6/22 @ 4:29 AM
Difficulty: 7.48 / 10
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240kj
81rpm
43%
18mph
10 min Arms & Light Weights
Sam Yo
Friday 5/27/22 @ 5:20 AM
Difficulty: 6.53 / 10
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20 min Pop Ride
Sam Yo
Friday 5/27/22 @ 4:55 AM
Difficulty: 7.13 / 10
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169kj
71rpm
47%
18mph
10 min Arms & Light Weights
Leanne Hainsby
Monday 5/23/22 @ 5:13 AM
Difficulty: 6.4 / 10
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30 min 80s Rock Ride
Sam Yo
Monday 5/23/22 @ 4:39 AM
Difficulty: 7.98 / 10
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299kj
77rpm
49%
20mph
10 min Arms & Light Weights
Tunde Oyeneyin
Monday 4/18/22 @ 8:43 AM
Difficulty: 7.79 / 10
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10 min Arms & Light Weights
Robin Arzón
Saturday 4/16/22 @ 9:29 AM
Difficulty: 6.02 / 10
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10 min Arms & Light Weights
Hannah Frankson
Wednesday 4/13/22 @ 9:40 AM
Difficulty: 6.51 / 10
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