hel_nutz
Hertfordshire
Total Rides: 145

Following

hel_nutz
Hertfordshire
Total Rides: 145

Following

Workouts

10 min AFO Arms: Alanis Morissette
Robin Arzón
Monday 8/22/22 @ 10:11 AM
Difficulty: 0 / 10
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30 min AFO Ride: Muse
Sam Yo
Monday 8/22/22 @ 9:34 AM
Difficulty: 7.76 / 10
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316kj
78rpm
49%
20mph
10 min AFO Warm Up Ride: Green Day
Sam Yo
Monday 8/22/22 @ 9:22 AM
Difficulty: 0 / 10
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81kj
84rpm
42%
18mph
30 min 80s Rock Ride
Sam Yo
Friday 8/19/22 @ 7:6 AM
Difficulty: 7.82 / 10
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264kj
75rpm
47%
19mph
10 min Jimi Hendrix Arms & Light Weights
Sam Yo
Sunday 7/17/22 @ 10:19 AM
Difficulty: 0 / 10
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45 min Classic Rock Ride
Sam Yo
Sunday 7/17/22 @ 9:26 AM
Difficulty: 8.14 / 10
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459kj
73rpm
52%
20mph
30 min Power Zone Endurance Ride
Sam Yo
Saturday 7/2/22 @ 7:12 AM
Difficulty: 6.61 / 10
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248kj
84rpm
42%
18mph
10 min Post-Strength Stretch
Andy Speer
Friday 7/1/22 @ 9:18 PM
Difficulty: 3.89 / 10
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30 min Upper Body Strength
Andy Speer
Friday 7/1/22 @ 8:26 PM
Difficulty: 6.4 / 10
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30 min Upper Body Strength
Andy Speer
Friday 7/1/22 @ 7:50 PM
Difficulty: 6.4 / 10
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