hel_nutz
Hertfordshire
Total Rides: 145

Following

hel_nutz
Hertfordshire
Total Rides: 145

Following

Workouts

10 min Glutes & Legs Strength
Jess King
Tuesday 4/28/20 @ 7:47 AM
Difficulty: 6.7 / 10
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45 min Best of the Decade Run
Becs Gentry
Tuesday 4/28/20 @ 6:53 AM
Difficulty: 7.75 / 10
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10 min Core Strength
Emma Lovewell
Monday 4/27/20 @ 9:9 AM
Difficulty: 7 / 10
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10 min Arms Toning
Sam Yo
Monday 4/27/20 @ 8:53 AM
Difficulty: 7.18 / 10
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45 min Elton John Ride
Jess King
Monday 4/27/20 @ 8:6 AM
Difficulty: 8.41 / 10
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437kj
74rpm
50%
20mph
5 min Full Body Stretch
Emma Lovewell
Sunday 4/26/20 @ 5:29 PM
Difficulty: 3.11 / 10
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30 min Intervals & Arms Ride
Jess King
Sunday 4/26/20 @ 4:56 PM
Difficulty: 8.11 / 10
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275kj
77rpm
47%
19mph
15 min Core Strength
Emma Lovewell
Saturday 4/25/20 @ 10:16 AM
Difficulty: 6.46 / 10
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10 min Core Strength
Emma Lovewell
Friday 4/24/20 @ 1:59 PM
Difficulty: 7.34 / 10
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10 min Arms Toning
Jess King
Friday 4/24/20 @ 10:55 AM
Difficulty: 7 / 10
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