Workouts

10 min Core for Runners
Becs Gentry
Friday 8/18/23 @ 3:22 PM
Difficulty: 5.5 / 10
 
10 min Arms & Light Weights
Kendall Toole
Wednesday 8/16/23 @ 5:37 PM
Difficulty: 6.73 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Thursday 8/10/23 @ 9:29 AM
Difficulty: 7.73 / 10
 
30 min Yoga Flow
Ross Rayburn
Monday 8/7/23 @ 7:54 AM
Difficulty: 4.85 / 10
 
30 min Intervals & Arms Ride
Kendall Toole
Wednesday 8/2/23 @ 6:19 AM
Difficulty: 7.78 / 10
212kj
70rpm
45%
17mph
20 min Foundations of Movement
Kristin McGee
Tuesday 8/1/23 @ 9:8 AM
Difficulty: 3.42 / 10
 
20 min Foundations of Movement
Anna Greenberg
Tuesday 8/1/23 @ 8:39 AM
Difficulty: 2.98 / 10
 
10 min Intro to Beginner Program
Multiple Instructors
Tuesday 8/1/23 @ 8:27 AM
Difficulty: 1.46 / 10
 
30 min Yoga Flow
Mariana Fernández
Sunday 7/23/23 @ 8:59 AM
Difficulty: 4.82 / 10
 
10 min Arms & Light Weights
Leanne Hainsby
Wednesday 7/5/23 @ 7:48 AM
Difficulty: 6.97 / 10