Workouts

30 min Classical Run
Becs Gentry
Saturday 11/28/20 @ 12:13 PM
Difficulty: 7.32 / 10
 
10 min Warm Up Run
Becs Gentry
Saturday 11/28/20 @ 12:0 PM
Difficulty: 4.66 / 10
 
10 min Arms Toning
Jess King
Tuesday 11/24/20 @ 5:41 PM
Difficulty: 6.54 / 10
 
30 min The Jess King Experience
Jess King
Tuesday 11/24/20 @ 5:9 PM
Difficulty: 7.59 / 10
312kj
81rpm
48%
20mph
20 min 2000s Run
Jess Sims
Friday 11/20/20 @ 6:4 PM
Difficulty: 7.21 / 10
 
45 min Tempo Run
Becs Gentry
Friday 11/20/20 @ 5:15 PM
Difficulty: 8.07 / 10
 
5 min Cool Down Ride
Robin Arzón
Tuesday 11/17/20 @ 6:21 PM
Difficulty: 3.63 / 10
28kj
83rpm
36%
16mph
30 min Tabata Ride
Robin Arzón
Tuesday 11/17/20 @ 5:48 PM
Difficulty: 9.07 / 10
325kj
79rpm
49%
20mph
10 min Arms Toning
Sam Yo
Tuesday 11/10/20 @ 6:47 PM
Difficulty: 6.67 / 10
 
30 min Bon Jovi Ride
Sam Yo
Monday 11/2/20 @ 7:53 AM
Difficulty: 7.73 / 10
324kj
76rpm
51%
20mph