hel_nutz
Hertfordshire
Total Rides: 145

Following

hel_nutz
Hertfordshire
Total Rides: 145

Following

Workouts

10 min Arms Toning
Leanne Hainsby
Friday 1/8/21 @ 9:44 PM
Difficulty: 6.73 / 10
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10 min Cool Down Run
Becs Gentry
Thursday 1/7/21 @ 5:24 PM
Difficulty: 4.69 / 10
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45 min Tempo Run
Becs Gentry
Thursday 1/7/21 @ 4:35 PM
Difficulty: 8.07 / 10
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10 min Warm Up Run
Becs Gentry
Thursday 1/7/21 @ 4:23 PM
Difficulty: 4.66 / 10
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5 min Post-Ride Stretch
Leanne Hainsby
Wednesday 1/6/21 @ 10:14 PM
Difficulty: 3.42 / 10
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30 min 2000s Ride
Sam Yo
Tuesday 1/5/21 @ 6:9 PM
Difficulty: 7.68 / 10
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331kj
77rpm
51%
21mph
10 min Arms Toning
Leanne Hainsby
Monday 1/4/21 @ 5:54 PM
Difficulty: 7.28 / 10
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10 min Core Strength
Jess Sims
Sunday 1/3/21 @ 11:39 AM
Difficulty: 7.26 / 10
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30 min Holiday Ride
Jess King
Saturday 1/2/21 @ 10:1 AM
Difficulty: 7.49 / 10
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320kj
79rpm
50%
20mph
10 min Arms Toning
Sam Yo
Friday 1/1/21 @ 10:8 PM
Difficulty: 6.37 / 10
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