Workouts

10 min Arms Toning
Sam Yo
Friday 1/29/21 @ 5:33 PM
Difficulty: 6.75 / 10
 
10 min Core Strength
Becs Gentry
Thursday 1/28/21 @ 5:30 PM
Difficulty: 6.6 / 10
 
10 min Glutes & Legs Strength
Jess Sims
Tuesday 1/26/21 @ 6:11 PM
Difficulty: 7.06 / 10
 
10 min Arms Toning
Tunde Oyeneyin
Monday 1/25/21 @ 7:39 PM
Difficulty: 7.88 / 10
 
10 min Arms Toning
Tunde Oyeneyin
Monday 1/18/21 @ 4:45 PM
Difficulty: 7.18 / 10
 
60 min Intervals Run
Becs Gentry
Tuesday 1/12/21 @ 5:29 PM
Difficulty: 8.11 / 10
 
10 min Warm Up Run
Becs Gentry
Tuesday 1/12/21 @ 5:7 PM
Difficulty: 5.36 / 10
 
15 min Recovery Run
Becs Gentry
Sunday 1/10/21 @ 12:32 PM
Difficulty: 5.2 / 10
 
45 min Progression Run
Becs Gentry
Sunday 1/10/21 @ 11:43 AM
Difficulty: 7.93 / 10
 
10 min Warm Up Run
Becs Gentry
Sunday 1/10/21 @ 11:30 AM
Difficulty: 5.24 / 10