hel_nutz
Hertfordshire
Total Rides: 145

Following

hel_nutz
Hertfordshire
Total Rides: 145

Following

Workouts

10 min Arms & Light Weights
Tunde Oyeneyin
Tuesday 8/10/21 @ 9:1 AM
Difficulty: 7.51 / 10
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10 min Arms & Light Weights
Ally Love
Friday 8/6/21 @ 10:49 AM
Difficulty: 6.58 / 10
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20 min 80s Ride
Robin Arzón
Friday 8/6/21 @ 10:26 AM
Difficulty: 7.53 / 10
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193kj
65rpm
55%
19mph
30 min Upper Body Strength
Andy Speer
Monday 8/2/21 @ 9:30 AM
Difficulty: 7.08 / 10
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5 min Strength Test Week 1
Andy Speer
Monday 8/2/21 @ 9:24 AM
Difficulty: 6.44 / 10
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30 min Upper Body Strength
Andy Speer
Monday 8/2/21 @ 9:23 AM
Difficulty: 7.08 / 10
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10 min Strength-Focus Warm Up
Andy Speer
Monday 8/2/21 @ 9:22 AM
Difficulty: 4.33 / 10
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10 min Post-Strength Stretch
Andy Speer
Saturday 7/31/21 @ 10:48 AM
Difficulty: 3.89 / 10
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30 min Full Body Strength
Andy Speer
Friday 7/30/21 @ 7:52 AM
Difficulty: 6.19 / 10
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10 min Strength-Focus Warm Up
Andy Speer
Friday 7/30/21 @ 7:41 AM
Difficulty: 4.33 / 10
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