Workouts

45 min Tempo Run
Becs Gentry
Wednesday 12/1/21 @ 5:3 PM
Difficulty: 7.87 / 10
 
10 min Arms & Light Weights
Leanne Hainsby
Friday 11/19/21 @ 10:22 AM
Difficulty: 6.24 / 10
 
10 min Arms & Light Weights
Sam Yo
Tuesday 11/16/21 @ 12:4 PM
Difficulty: 6.37 / 10
 
30 min Yoga Flow
Kirra Michel
Tuesday 11/16/21 @ 11:29 AM
Difficulty: 5.36 / 10
 
30 min Halloween Run
Becs Gentry
Wednesday 10/27/21 @ 7:57 AM
Difficulty: 7.85 / 10
 
10 min Arms & Light Weights
Kendall Toole
Monday 10/4/21 @ 6:30 PM
Difficulty: 6.6 / 10
 
30 min 007 Ride
Ben Alldis
Monday 10/4/21 @ 5:56 PM
Difficulty: 7.79 / 10
307kj
85rpm
46%
20mph
60 min Intervals Run
Becs Gentry
Tuesday 8/17/21 @ 7:45 AM
Difficulty: 7.99 / 10
 
10 min Arms & Light Weights
Sam Yo
Monday 8/16/21 @ 9:12 AM
Difficulty: 6.5 / 10
 
30 min Broadway Ride
Sam Yo
Monday 8/16/21 @ 8:37 AM
Difficulty: 7.63 / 10
283kj
78rpm
47%
19mph