heidispins
Columbia Falls ,MT
Total Rides: 75
Following
heidispins
Columbia Falls ,MT
Total Rides: 75
Following
Workouts
111kj
87rpm
36%
16mph
107kj
75rpm
40%
15mph
47kj
89rpm
31%
14mph
0kj
1rpm
65%
0mph
0kj
0rpm
67%
0mph
172kj
86rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/21/18 @ 5:44 AM
Difficulty: 6.75 / 10
163kj
86rpm
35%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 2/20/18 @ 6:9 AM
Difficulty: 6.34 / 10
107kj
88rpm
34%
15mph
kj
rpm
%
0mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 2/18/18 @ 5:49 AM
Difficulty: 5.68 / 10
107kj
85rpm
35%
15mph