heidispins
Columbia Falls ,MT
Total Rides: 75

Following

heidispins
Columbia Falls ,MT
Total Rides: 75

Following

Workouts

30 min Intervals Run
Robin Arzón
Wednesday 11/13/19 @ 7:36 PM
Difficulty: 8.45 / 10
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30 min Pop Ride
Cody Rigsby
Sunday 11/10/19 @ 5:25 PM
Difficulty: 7.69 / 10
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67kj
84rpm
36%
15mph
45 min Intervals Run
Olivia Amato
Friday 11/8/19 @ 8:33 PM
Difficulty: 8.45 / 10
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45 min Intervals Run
Becs Gentry
Thursday 11/7/19 @ 6:23 PM
Difficulty: 8.32 / 10
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45 min Hip Hop Fun Run
Robin Arzón
Tuesday 11/5/19 @ 4:37 PM
Difficulty: 7.66 / 10
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30 min HIIT Run
Robin Arzón
Monday 11/4/19 @ 5:47 PM
Difficulty: 8.12 / 10
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30 min JLO Run
Rebecca Kennedy
Sunday 10/20/19 @ 6:7 PM
Difficulty: 7.02 / 10
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30 min HIIT Run
Robin Arzón
Friday 10/18/19 @ 5:35 PM
Difficulty: 8.26 / 10
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30 min HIIT Run
Robin Arzón
Thursday 10/17/19 @ 3:54 PM
Difficulty: 8.14 / 10
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30 min 5K Race Prep
Matt Wilpers
Wednesday 10/16/19 @ 6:7 PM
Difficulty: 8.07 / 10
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