heidispins
Columbia Falls ,MT
Total Rides: 75

Following

heidispins
Columbia Falls ,MT
Total Rides: 75

Following

Workouts

30 min 5K Race Prep
Rebecca Kennedy
Monday 11/2/20 @ 4:9 PM
Difficulty: 6.21 / 10
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30 min Live DJ Ride
Cody Rigsby
Sunday 12/15/19 @ 1:39 AM
Difficulty: 8.21 / 10
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161kj
77rpm
39%
15mph
45 min Pop Ride
Cody Rigsby
Wednesday 12/11/19 @ 6:31 PM
Difficulty: 8.12 / 10
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254kj
75rpm
40%
16mph
30 min 2000s Ride
Cody Rigsby
Tuesday 12/10/19 @ 3:21 AM
Difficulty: 7.61 / 10
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183kj
83rpm
38%
16mph
30 min Intervals & Arms Ride
Robin Arzón
Monday 12/9/19 @ 2:29 AM
Difficulty: 8.74 / 10
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164kj
74rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Friday 12/6/19 @ 9:37 PM
Difficulty: 8.05 / 10
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169kj
70rpm
42%
16mph
30 min Groove Ride
Cody Rigsby
Thursday 12/5/19 @ 6:36 PM
Difficulty: 7.72 / 10
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160kj
80rpm
37%
15mph
30 min HIIT Run
Robin Arzón
Wednesday 12/4/19 @ 7:22 PM
Difficulty: 8.12 / 10
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30 min Pop Ride
Cody Rigsby
Tuesday 12/3/19 @ 7:28 PM
Difficulty: 7.67 / 10
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178kj
75rpm
42%
16mph
30 min Hip Hop Ride
Robin Arzón
Monday 12/2/19 @ 8:38 PM
Difficulty: 8.39 / 10
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182kj
79rpm
40%
16mph