heidispins
Columbia Falls ,MT
Total Rides: 75

Following

heidispins
Columbia Falls ,MT
Total Rides: 75

Following

Workouts

30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 1/24/18 @ 5:33 PM
Difficulty: 8.16 / 10
View Class
149kj
73rpm
40%
15mph
30 min Tabata Ride
Ally Love
Monday 1/22/18 @ 6:30 PM
Difficulty: 8.72 / 10
View Class
171kj
72rpm
39%
15mph
30 min Hip Hop Ride
Robin Arzón
Thursday 1/18/18 @ 7:0 PM
Difficulty: 8.32 / 10
View Class
168kj
77rpm
39%
16mph
30 min Pop Ride
Ally Love
Thursday 1/18/18 @ 6:58 PM
Difficulty: 7.7 / 10
View Class
0kj
12rpm
19%
1mph
30 min Advanced Beginner Ride
Robin Arzón
Wednesday 1/17/18 @ 5:42 PM
Difficulty: 7.29 / 10
View Class
149kj
77rpm
37%
15mph
30 min Pop Ride
Ally Love
Thursday 1/11/18 @ 7:26 PM
Difficulty: 7.85 / 10
View Class
141kj
75rpm
36%
14mph
45 min Pop Ride
Ally Love
Tuesday 3/21/17 @ 4:50 PM
Difficulty: 8.17 / 10
View Class
259kj
63rpm
48%
16mph
30 min Intervals & Arms Ride
Jess King
Monday 3/6/17 @ 6:30 PM
Difficulty: 8.14 / 10
View Class
194kj
69rpm
45%
17mph
45 min Groove Ride
Cody Rigsby
Monday 3/6/17 @ 5:48 PM
Difficulty: 7.86 / 10
View Class
0kj
0rpm
0%
0mph
30 min Intervals & Arms Ride
Ally Love
Saturday 3/4/17 @ 7:42 PM
Difficulty: 7.73 / 10
View Class
174kj
71rpm
41%
16mph