Workouts

20 min Morning Yoga Flow
Chelsea Jackson Roberts
Thursday 1/4/24 @ 11:5 AM
Difficulty: 4.79 / 10
 
10 min Cool Down Walk
Joslyn Thompson Rule
Wednesday 1/3/24 @ 10:56 PM
Difficulty: 0 / 10
 
20 min New Year's Day Recovery Walk
Rebecca Kennedy
Wednesday 1/3/24 @ 5:25 PM
Difficulty: 0 / 10
 
5 min Upper Body Stretch
Rebecca Kennedy
Wednesday 1/3/24 @ 2:0 PM
Difficulty: 3.8 / 10
 
30 min Upper Body: Pull
Andy Speer
Wednesday 1/3/24 @ 1:26 PM
Difficulty: 7.9 / 10
 
15 min Full Body Stretch
Callie Gullickson
Wednesday 1/3/24 @ 11:1 AM
Difficulty: 0 / 10
 
30 min Top 10 Music Run
Jeffrey McEachern
Tuesday 1/2/24 @ 1:41 PM
Difficulty: 0 / 10
 
20 min New Year's Day Full Body Stretch
Adrian Williams
Tuesday 1/2/24 @ 10:58 AM
Difficulty: 4.68 / 10
 
30 min Legs and Core
Andy Speer
Monday 1/1/24 @ 5:20 PM
Difficulty: 7.74 / 10
 
30 min Top 50 Music Walk + Run: #20-11
Matty Maggiacomo
Sunday 12/31/23 @ 4:33 PM
Difficulty: 7.03 / 10