Workouts

30 min Legs & Core
Matty Maggiacomo
Friday 6/9/23 @ 11:20 AM
Difficulty: 6.81 / 10
 
30 min The Little Mermaid Yoga Flow
Aditi Shah
Friday 6/9/23 @ 10:9 AM
Difficulty: 5.87 / 10
 
5 min Post-Ride Stretch
Camila Ramón
Thursday 6/8/23 @ 7:30 PM
Difficulty: 0 / 10
 
30 min Motown Ride
Leanne Hainsby
Thursday 6/8/23 @ 6:56 PM
Difficulty: 7.61 / 10
158kj
70rpm
40%
15mph
30 min Chest & Back
Matty Maggiacomo
Thursday 6/8/23 @ 11:54 AM
Difficulty: 7.11 / 10
 
30 min Focus Flow: For Riders
Kristin McGee
Thursday 6/8/23 @ 9:59 AM
Difficulty: 5.18 / 10
 
10 min Focus Flow: For Runners
Kristin McGee
Wednesday 6/7/23 @ 9:51 PM
Difficulty: 4.79 / 10
 
30 min The Little Mermaid Walk
Jess King
Wednesday 6/7/23 @ 9:14 PM
Difficulty: 5.98 / 10
 
20 min Pilates
Kristin McGee
Wednesday 6/7/23 @ 11:33 AM
Difficulty: 5.02 / 10
 
30 min The Little Mermaid Ride
Benny Adami
Wednesday 6/7/23 @ 9:55 AM
Difficulty: 7.42 / 10
94kj
65rpm
34%
12mph