Workouts

30 min Pop Walk
Robin Arzón
Monday 7/10/23 @ 9:5 PM
Difficulty: 5.11 / 10
 
30 min Upper Body: Back & Bis
Robin Arzón
Monday 7/10/23 @ 1:22 PM
Difficulty: 7.41 / 10
 
30 min Focus Flow: Twists
Chelsea Jackson Roberts
Monday 7/10/23 @ 10:38 AM
Difficulty: 4.66 / 10
 
10 min Spinal Mobility
Andy Speer
Sunday 7/9/23 @ 5:32 PM
Difficulty: 3.83 / 10
 
30 min New Wave Ride
Jess King
Sunday 7/9/23 @ 5:0 PM
Difficulty: 7.98 / 10
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30 min New Wave Ride
Jess King
Sunday 7/9/23 @ 4:29 PM
Difficulty: 7.98 / 10
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30 min Rock Walk
Jess King
Saturday 7/8/23 @ 5:41 PM
Difficulty: 6.62 / 10
 
30 min Lower Body & Core
Robin Arzón
Friday 7/7/23 @ 4:55 PM
Difficulty: 7.9 / 10
 
30 min Disney Yoga Flow
Kristin McGee
Friday 7/7/23 @ 11:23 AM
Difficulty: 5.44 / 10
 
10 min Focus Flow: Hips
Kristin McGee
Thursday 7/6/23 @ 9:49 PM
Difficulty: 4.28 / 10