Workouts

20 min Morning Slow Flow
Chelsea Jackson Roberts
Monday 7/24/23 @ 10:45 AM
Difficulty: 4.14 / 10
 
15 min Yoga Flow
Denis Morton
Sunday 7/23/23 @ 8:39 PM
Difficulty: 5.49 / 10
 
5 min Cool Down Walk
Joslyn Thompson Rule
Sunday 7/23/23 @ 6:42 PM
Difficulty: 3.43 / 10
 
45 min 80s Walk
Matty Maggiacomo
Sunday 7/23/23 @ 5:55 PM
Difficulty: 6.69 / 10
 
5 min Standing Yoga
Anna Greenberg
Saturday 7/22/23 @ 6:13 PM
Difficulty: 3.22 / 10
 
30 min Pop Walk
Matty Maggiacomo
Friday 7/21/23 @ 10:15 AM
Difficulty: 5.83 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Thursday 7/20/23 @ 6:15 PM
Difficulty: 3.34 / 10
16kj
62rpm
36%
12mph
30 min New Wave Ride
Leanne Hainsby
Thursday 7/20/23 @ 5:43 PM
Difficulty: 7.58 / 10
183kj
71rpm
41%
16mph
30 min Morning Yoga Flow
Kirra Michel
Thursday 7/20/23 @ 10:51 AM
Difficulty: 5.93 / 10
 
10 min Focus Flow: Floor Poses
Ross Rayburn
Wednesday 7/19/23 @ 9:1 PM
Difficulty: 4.1 / 10