Workouts

30 min Density Training: Week 1, Day 1
Andy Speer
Monday 7/31/23 @ 5:10 PM
Difficulty: 7.59 / 10
 
30 min Yoga Flow
Chelsea Jackson Roberts
Monday 7/31/23 @ 11:26 AM
Difficulty: 4.86 / 10
 
Sunday 7/30/23 @ 7:50 PM
Difficulty: NaN / 10
86kj
81rpm
36%
15mph
10 min Yoga Flow
Kristin McGee
Saturday 7/29/23 @ 10:44 PM
Difficulty: 4.42 / 10
 
30 min Mötley Crüe Ride
Sam Yo
Saturday 7/29/23 @ 4:24 PM
Difficulty: 7.59 / 10
174kj
71rpm
41%
16mph
30 min Yoga Flow
Kirra Michel
Friday 7/28/23 @ 4:51 PM
Difficulty: 4.94 / 10
 
45 min Walk + Run
Joslyn Thompson Rule
Friday 7/28/23 @ 10:52 AM
Difficulty: 6.71 / 10
 
Extra 10: Walk
Matty Maggiacomo
Thursday 7/27/23 @ 9:58 PM
Difficulty: 5.4 / 10
 
10 min Standing Yoga
Kirra Michel
Thursday 7/27/23 @ 9:30 PM
Difficulty: 3.77 / 10
 
Thursday 7/27/23 @ 2:0 PM
Difficulty: NaN / 10
95kj
80rpm
34%
14mph