Workouts

30 min Motown Yoga Flow
Chelsea Jackson Roberts
Wednesday 8/9/23 @ 10:42 AM
Difficulty: 4.45 / 10
 
15 min Focus Flow: For Riders
Ross Rayburn
Tuesday 8/8/23 @ 10:37 PM
Difficulty: 4 / 10
 
20 min 80s Rock Ride
Leanne Hainsby
Tuesday 8/8/23 @ 11:37 AM
Difficulty: 7.3 / 10
88kj
65rpm
39%
14mph
20 min Full Body Mobility
Andy Speer
Tuesday 8/8/23 @ 11:5 AM
Difficulty: 3.94 / 10
 
30 min Density Training: Week 2, Day 1
Andy Speer
Monday 8/7/23 @ 2:18 PM
Difficulty: 7.8 / 10
 
30 min Morning Yoga Flow
Ross Rayburn
Monday 8/7/23 @ 10:51 AM
Difficulty: 5.35 / 10
 
60 min Pop Bootcamp
Joslyn Thompson Rule
Sunday 8/6/23 @ 10:59 AM
Difficulty: 7.57 / 10
 
20 min Mental Health Awareness Walk
Joslyn Thompson Rule
Saturday 8/5/23 @ 8:8 PM
Difficulty: 0 / 10
 
Saturday 8/5/23 @ 2:42 PM
Difficulty: NaN / 10
55kj
88rpm
28%
13mph
30 min Epic Sing Along Ride
Jenn Sherman
Friday 8/4/23 @ 3:58 PM
Difficulty: 7.09 / 10
175kj
71rpm
42%
16mph