Workouts

60 min Walk + Run
Mariana Fernández
Thursday 8/17/23 @ 11:25 AM
Difficulty: 7.46 / 10
 
20 min Density Training: Week 3, Day 2
Andy Speer
Wednesday 8/16/23 @ 12:53 PM
Difficulty: 7.56 / 10
 
20 min Full Body Mobility
Andy Speer
Wednesday 8/16/23 @ 11:31 AM
Difficulty: 4.75 / 10
 
45 min Walk + Run
Andy Speer
Tuesday 8/15/23 @ 1:4 PM
Difficulty: 6.92 / 10
 
30 min Morning Slow Flow
Kristin McGee
Tuesday 8/15/23 @ 11:29 AM
Difficulty: 4.93 / 10
 
20 min Soul Walk
Joslyn Thompson Rule
Monday 8/14/23 @ 9:1 PM
Difficulty: 4.75 / 10
 
30 min Density Training: Week 3, Day 1
Andy Speer
Monday 8/14/23 @ 1:31 PM
Difficulty: 7.93 / 10
 
20 min Morning Yoga Flow
Mariana Fernández
Monday 8/14/23 @ 11:19 AM
Difficulty: 5.17 / 10
 
10 min Full Body Stretch
Andy Speer
Sunday 8/13/23 @ 8:10 PM
Difficulty: 3.59 / 10
 
20 min 80s Walk
Matty Maggiacomo
Sunday 8/13/23 @ 7:31 PM
Difficulty: 5.77 / 10