Workouts

30 min Density Training: Week 4, Day 1
Andy Speer
Monday 8/21/23 @ 12:24 PM
Difficulty: 8.08 / 10
 
30 min Walk + Run
Matty Maggiacomo
Monday 8/21/23 @ 11:19 AM
Difficulty: 6.95 / 10
 
10 min Pilates
Aditi Shah
Sunday 8/20/23 @ 12:4 PM
Difficulty: 6.06 / 10
 
20 min Hip Hop Walk
Joslyn Thompson Rule
Sunday 8/20/23 @ 11:38 AM
Difficulty: 5.27 / 10
 
15 min Evening Mobility
Matty Maggiacomo
Saturday 8/19/23 @ 10:7 PM
Difficulty: 3.35 / 10
 
20 min Rock Walk
Mariana Fernández
Saturday 8/19/23 @ 4:30 PM
Difficulty: 5.44 / 10
 
20 min 80s Ride
Camila Ramón
Friday 8/18/23 @ 7:15 PM
Difficulty: 7 / 10
96kj
71rpm
38%
15mph
30 min Density Training: Week 3, Day 3
Andy Speer
Friday 8/18/23 @ 12:55 PM
Difficulty: 7.81 / 10
 
30 min Morning Slow Flow
Chelsea Jackson Roberts
Friday 8/18/23 @ 10:33 AM
Difficulty: 4.28 / 10
 
20 min Pop Pilates
Aditi Shah
Thursday 8/17/23 @ 8:58 PM
Difficulty: 5.86 / 10