Workouts
30 min Density Training: Week 4, Day 1
Andy Speer
Monday 8/21/23 @ 12:24 PM
Difficulty: 8.08 / 10
15 min Evening Mobility
Matty Maggiacomo
Saturday 8/19/23 @ 10:7 PM
Difficulty: 3.35 / 10
96kj
71rpm
38%
15mph
30 min Density Training: Week 3, Day 3
Andy Speer
Friday 8/18/23 @ 12:55 PM
Difficulty: 7.81 / 10
30 min Morning Slow Flow
Chelsea Jackson Roberts
Friday 8/18/23 @ 10:33 AM
Difficulty: 4.28 / 10