heidiall
coffee cats & prozac
Total Rides: 1381
Following
heidiall
coffee cats & prozac
Total Rides: 1381
Following
Workouts
143kj
71rpm
38%
15mph
20 min Density Training: Week 4, Day 2
Andy Speer
Wednesday 8/23/23 @ 11:42 AM
Difficulty: 7.5 / 10
30 min Focus Flow: For Riders
Denis Morton
Wednesday 8/23/23 @ 10:52 AM
Difficulty: 5.41 / 10
10 min Focus Flow: Hamstrings
Kristin McGee
Tuesday 8/22/23 @ 1:26 PM
Difficulty: 4.46 / 10
30 min Focus Flow: Floor Poses
Kristin McGee
Tuesday 8/22/23 @ 10:26 AM
Difficulty: 4.43 / 10
10 min Focus Flow: Forward Folds
Kristin McGee
Monday 8/21/23 @ 10:36 PM
Difficulty: 4.22 / 10