Workouts
30 min Bootcamp: Full Body
Joslyn Thompson Rule
Monday 9/25/23 @ 12:32 PM
Difficulty: 7.38 / 10
123kj
73rpm
34%
14mph
30 min Yoga Conditioning: Full Body
Kristin McGee
Friday 9/22/23 @ 7:46 PM
Difficulty: 7.08 / 10
Extra 10: Betty Who Walk
Matty Maggiacomo
Friday 9/22/23 @ 12:59 PM
Difficulty: 4.91 / 10
30 min New Wave Ride
Christine D'Ercole
Thursday 9/21/23 @ 11:36 AM
Difficulty: 7.71 / 10
142kj
73rpm
37%
15mph
30 min Trap Yoga Flow
Chelsea Jackson Roberts
Thursday 9/21/23 @ 9:50 AM
Difficulty: 4.97 / 10