Workouts

15 min New Wave Ride
Sam Yo
Wednesday 9/27/23 @ 9:15 PM
Difficulty: 6.94 / 10
51kj
73rpm
32%
13mph
30 min Body Appreciation Yoga Flow
Chelsea Jackson Roberts
Wednesday 9/27/23 @ 6:54 PM
Difficulty: 4.05 / 10
 
45 min Hiking Bootcamp
Rebecca Kennedy
Wednesday 9/27/23 @ 11:41 AM
Difficulty: 7.71 / 10
 
10 min Focus Flow: Floor Poses
Chelsea Jackson Roberts
Tuesday 9/26/23 @ 10:46 PM
Difficulty: 3.94 / 10
 
20 min Motown Walk
Joslyn Thompson Rule
Tuesday 9/26/23 @ 9:24 PM
Difficulty: 5.45 / 10
 
5 min AFO Stretch: Carrie Underwood
Denis Morton
Tuesday 9/26/23 @ 12:42 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Emma Lovewell
Tuesday 9/26/23 @ 12:34 PM
Difficulty: 3.49 / 10
15kj
67rpm
32%
12mph
30 min Intervals & Arms Ride
Leanne Hainsby
Tuesday 9/26/23 @ 12:2 PM
Difficulty: 7.73 / 10
184kj
71rpm
42%
16mph
15 min Lower Body Stretch
Hannah Corbin
Monday 9/25/23 @ 8:59 PM
Difficulty: 4.32 / 10
 
Extra 10: Walk
Joslyn Thompson Rule
Monday 9/25/23 @ 8:35 PM
Difficulty: 4.83 / 10