Workouts

30 min Focus Flow: Floor Poses
Kristin McGee
Saturday 10/7/23 @ 6:39 PM
Difficulty: 4.43 / 10
 
10 min Focus Flow: Healthy Back
Chelsea Jackson Roberts
Friday 10/6/23 @ 10:57 PM
Difficulty: 3.75 / 10
 
20 min Evening Stretch
Matty Maggiacomo
Friday 10/6/23 @ 9:20 PM
Difficulty: 3.4 / 10
 
20 min Donna Summer Walk
Matty Maggiacomo
Friday 10/6/23 @ 1:10 PM
Difficulty: 4.22 / 10
 
Thursday 10/5/23 @ 12:5 PM
Difficulty: NaN / 10
 
30 min Full Body Stretch
Rebecca Kennedy
Wednesday 10/4/23 @ 9:5 PM
Difficulty: 4.5 / 10
 
30 min Focus Flow: Floor Poses
Kristin McGee
Wednesday 10/4/23 @ 12:20 PM
Difficulty: 4.36 / 10
 
20 min Pop Punk Walk
Logan Aldridge
Tuesday 10/3/23 @ 8:52 PM
Difficulty: 4.37 / 10
 
30 min Focus Flow: Floor Poses
Kristin McGee
Tuesday 10/3/23 @ 3:43 PM
Difficulty: 4.43 / 10
 
30 min Legs & Shoulders
Matty Maggiacomo
Tuesday 10/3/23 @ 12:0 PM
Difficulty: 7.19 / 10