Workouts

20 min Pop Walk
Joslyn Thompson Rule
Sunday 10/22/23 @ 6:54 PM
Difficulty: 5.64 / 10
 
30 min Balanced Yoga Flow
Chelsea Jackson Roberts
Saturday 10/21/23 @ 5:52 PM
Difficulty: 4.87 / 10
 
45 min Cover to Cover Ride
Jenn Sherman
Friday 10/20/23 @ 11:25 AM
Difficulty: 7.56 / 10
189kj
67rpm
37%
14mph
30 min Body Appreciation Slow Flow
Chelsea Jackson Roberts
Friday 10/20/23 @ 9:48 AM
Difficulty: 4.25 / 10
 
30 min Katy Perry Full Body Strength
Callie Gullickson
Thursday 10/19/23 @ 4:5 PM
Difficulty: 6.78 / 10
 
30 min 70s Pop Yoga Flow
Chelsea Jackson Roberts
Thursday 10/19/23 @ 9:45 AM
Difficulty: 5.05 / 10
 
20 min 90s Walk
Joslyn Thompson Rule
Wednesday 10/18/23 @ 7:51 PM
Difficulty: 5.58 / 10
 
30 min 80s Rock Ride
Leanne Hainsby
Wednesday 10/18/23 @ 4:40 PM
Difficulty: 0 / 10
116kj
66rpm
37%
13mph
20 min Pilates
Kristin McGee
Wednesday 10/18/23 @ 1:5 PM
Difficulty: 5.77 / 10
 
20 min Focus Flow: Healthy Back
Chelsea Jackson Roberts
Wednesday 10/18/23 @ 10:1 AM
Difficulty: 4.43 / 10