Workouts

10 min Move For You: Lower Body Stretch
Adrian Williams
Wednesday 1/17/24 @ 10:13 PM
Difficulty: 4.15 / 10
 
Extra 10: Walk
Rebecca Kennedy
Wednesday 1/17/24 @ 9:58 PM
Difficulty: 5.4 / 10
 
5 min Post-Run Stretch
Rebecca Kennedy
Wednesday 1/17/24 @ 6:10 PM
Difficulty: 3.08 / 10
 
20 min Motown Walk
Joslyn Thompson Rule
Wednesday 1/17/24 @ 5:47 PM
Difficulty: 5.57 / 10
 
10 min Move for You: Upper Body Stretch
Erik Jäger
Wednesday 1/17/24 @ 1:57 PM
Difficulty: 0 / 10
 
30 min Upper Body: Pull
Andy Speer
Wednesday 1/17/24 @ 1:23 PM
Difficulty: 7.9 / 10
 
15 min Pop Walk
Joslyn Thompson Rule
Wednesday 1/17/24 @ 11:2 AM
Difficulty: 5.62 / 10
 
20 min Move for You: Pilates
Kristin McGee
Tuesday 1/16/24 @ 10:11 PM
Difficulty: 4.92 / 10
 
15 min 80s Walk
Matty Maggiacomo
Tuesday 1/16/24 @ 5:21 PM
Difficulty: 5.12 / 10
 
30 min Move for You: Walk
Jess King
Tuesday 1/16/24 @ 1:1 PM
Difficulty: 0 / 10