Workouts

10 min Focus Flow: Floor Poses
Kristin McGee
Sunday 11/5/23 @ 10:49 PM
Difficulty: 4.09 / 10
 
20 min Evening Stretch
Matty Maggiacomo
Saturday 11/4/23 @ 8:25 PM
Difficulty: 3.33 / 10
 
20 min Focus Flow: Hips
Aditi Shah
Saturday 11/4/23 @ 12:10 PM
Difficulty: 4.92 / 10
 
30 min Slow Flow
Mariana Fernández
Friday 11/3/23 @ 9:50 AM
Difficulty: 5.02 / 10
 
30 min Focus Flow: Hips
Denis Morton
Thursday 11/2/23 @ 9:44 AM
Difficulty: 5.07 / 10
 
20 min Focus Flow: For Runners
Kristin McGee
Wednesday 11/1/23 @ 9:10 PM
Difficulty: 4.32 / 10
 
30 min Full Body Stretch
Rebecca Kennedy
Wednesday 11/1/23 @ 9:49 AM
Difficulty: 4.5 / 10
 
20 min Halloween Run
Selena Samuela
Tuesday 10/31/23 @ 8:10 PM
Difficulty: 7.23 / 10
 
30 min Halloween Roll Call: Full Body
Rebecca Kennedy
Tuesday 10/31/23 @ 12:31 PM
Difficulty: 6.97 / 10
 
30 min Halloween Yoga Flow
Mariana Fernández
Tuesday 10/31/23 @ 9:52 AM
Difficulty: 6.75 / 10