Workouts

20 min 80s Walk
Joslyn Thompson Rule
Tuesday 11/21/23 @ 10:18 PM
Difficulty: 5.84 / 10
 
30 min Soft Rock Ride
Christine D'Ercole
Tuesday 11/21/23 @ 12:33 PM
Difficulty: 7.24 / 10
121kj
77rpm
33%
14mph
20 min Morning Slow Flow
Ross Rayburn
Tuesday 11/21/23 @ 11:4 AM
Difficulty: 4.17 / 10
 
20 min Focus Flow: Floor Poses
Ross Rayburn
Monday 11/20/23 @ 9:41 PM
Difficulty: 4.13 / 10
 
30 min 90s Bootcamp
Joslyn Thompson Rule
Monday 11/20/23 @ 8:43 PM
Difficulty: 7.04 / 10
 
15 min Core Strength
Emma Lovewell
Sunday 11/19/23 @ 8:53 PM
Difficulty: 6.44 / 10
 
10 min Lower Body Stretch
Jess King
Saturday 11/18/23 @ 7:13 PM
Difficulty: 0 / 10
 
30 min Janet Jackson Yoga Conditioning
Kristin McGee
Friday 11/17/23 @ 2:10 PM
Difficulty: 6.86 / 10
 
10 min Sleep Meditation
Mariana Fernández
Friday 11/17/23 @ 3:24 AM
Difficulty: 0 / 10
 
20 min Soundtrack Strength Club
Callie Gullickson
Thursday 11/16/23 @ 2:26 PM
Difficulty: 6.6 / 10